1. Choose your goal
Select one of twelve themes, from concentration and productivity to relaxation and stress relief.
GUIDED POWER NAP · UP TO 20 MINUTES
A personal guided pause. Twenty minutes or less.
Choose one of twelve guided themes and pair it with one of six relaxing soundscapes. My Power Nap gives you a short, personal mental reset for a busy day.
A simple guided reset for a busy day
No subscription and no complicated routine. Choose a theme, choose a soundscape, then use your session whenever you want a short mental break.
2. Choose your sound
Pair your theme with one of six calm soundscapes.
3. Take your Power Nap
Use headphones if you like, get comfortable, and allow up to twenty minutes for your guided reset.
Choose your Power Nap theme
Choose your theme, then a soundscape. Listen to a free introduction featuring Hans’s own voice before you buy.
€12.50 for one chosen theme and soundscape. Download your personal session after payment. No subscription.
Why keep it short?
A power nap is meant to fit into daytime life. My Power Nap keeps the experience deliberately brief, with sessions that do not exceed twenty minutes.
Focus & concentration
Use a short reset between demanding blocks of work or study.
Explore focus sessions →Productivity
Step away from the task list before returning with fresh attention.
Explore productivity →Relaxation & stress relief
Create a quiet transition when your day feels too full.
Explore stress relief →ABOUT MY POWER NAP
Created by Hans Piek
My Power Nap grew from years of international business experience, a long-standing interest in relaxation and stress management, and professional hypnotherapy training completed in 2014.
A human voice and a more personal choice
Every session is written, recorded and produced by Hans. The spoken guidance uses his own natural voice rather than an AI-generated voice.
The idea behind My Power Nap is simple: most guided recordings lock the theme and background sound together. Here, you choose them separately. Twelve themes combined with six soundscapes create up to 72 possible combinations.
The goal is not to build another generic meditation app. It is to give busy people a short, practical guided pause they can use when they want to relax, refocus or simply step away for a few minutes.
Frequently asked questions
What is a guided power nap?
A guided power nap is a short audio-led pause that helps you settle, relax and return to your day. My Power Nap combines spoken guidance with a chosen soundscape.
How long does a My Power Nap session last?
Sessions are designed to stay within twenty minutes.
Do I need to fall asleep?
No. The aim is a short mental reset. Some people may doze; others simply rest with their eyes closed.
Is it a subscription?
No. The current product model is a one-time purchase for the selected session.
Can I use it on my phone?
Yes. The finished sessions are standard audio files intended for phones, tablets and computers.
FOR FRIENDS, FAMILY AND TEAMS · ALL YEAR ROUND
Give someone a moment to recharge.
A birthday, a thank-you or a gift for your team: introduce someone to a personal guided Power Nap. They choose their theme and soundscape.
€12.50 per personal session · No subscription · No minimum order
Contact Hans to discuss gift arrangements. Online gift card purchase and redemption are not available yet.