Yes, for best results we recommend using either.

The best time for a power nap is typically in the early afternoon, between 1 PM and 3 PM, when the body’s natural circadian rhythm experiences a dip in energy levels.

As often as you want and feel the need. However, you will soon find out, the more often you do it, the faster you can relax.

When done correctly, power naps shouldn't interfere with nighttime sleep. Keeping these naps short and early in the afternoon helps prevent disruption of your sleep cycle.

Find a quiet, comfortable and save place. Using an eye mask can also help create an ideal nap environment.

No, you don't have to set an alarm clock. My power nap automatically recovers you after the time has passed.

Feeling groggy after a nap often means you've slept too long. However, My power nap sessions do not last longer than 20 minutes, so they have the optimal duration.

Yes, this is called a "coffee nap." It involves consuming a small amount of caffeine right
before a short nap. The caffeine takes about 20 minutes to kick in, so you can wake up from your nap with an extra boost of alertness.

During a typical power nap, you usually don't enter the deeper stages of sleep where dreaming occurs. However, if you're particularly sleep-deprived or if your nap extends beyond the recommended time, you might experience dreams. This will not happen with My power nap because My power nap automatically recovers you after the time has passed.

Power naps can enhance physical performance by reducing fatigue and increasing energy, making them beneficial for athletes or those involved in physically demanding activities.